DrBHenderson's Journal, 05 September 2017

153.7 lb Lost so far: 34.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 34.52g | Prot: 58.14g | Carb: 189.05g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Quest Cinnamon Roll Protein Bar, Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2930 kcal

Activities & Exercise: 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...