Weigh In record (no journal entry) for 04 February 2016
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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3250 kcal
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Fat: 133.98g | Prot: 111.29g | Carb: 442.38g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Food Lion Fruit & Grain Cereal Bar, Bananas. Lunch: Honey, Essensia All Natural Creamy Peanut Butter, Thomas' Whole Wheat English Muffin. Dinner: Thomas' Whole Wheat English Muffin, Honey, Essensia All Natural Creamy Peanut Butter. Snacks/Other: Honey, Thomas' Whole Wheat English Muffin, Essensia All Natural Creamy Peanut Butter, Butter, Bananas. more...
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4084 kcal
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Activities & Exercise:
Long row (23km) - 2 hours and 9 minutes, Commute #1 - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 11 minutes, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's weight history
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