Weigh In record (no journal entry) for 12 June 2017
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159.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2520 kcal
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Fat: 63.00g | Prot: 131.00g | Carb: 436.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Dannon Light & Fit Greek Mousse - Strawberry Shortcake, Yoplait Greek 100 Whips - Salted Caramel, Dannon Light & Fit Greek Yogurt - Strawberry, Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Fiber One Chewy Bars - Oats & Chocolate, Beachbody Shakeology - Chocolate, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). more...
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3358 kcal
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Activities & Exercise:
Mowing Lawn - 50 minutes, Abdominal (Sit Ups) - 10 minutes, 16.5k row - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
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gaining 6.6 lb a week
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DrBHenderson's weight history
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