DrBHenderson's Journal, 01 May 2017

159.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 54.00g | Prot: 90.00g | Carb: 292.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kroger CARBmaster Vanilla Yogurt (Container). Snacks/Other: RxBar Coffee Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2953 kcal

Activities & Exercise: 8 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...