DrBHenderson's Journal, 08 March 2017

158.9 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 36.00g | Prot: 66.00g | Carb: 215.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

3173 kcal

Activities & Exercise: 4.11 mile run - 32 minutes, Stretching (yoga) - 11 minutes, 5 mile run - 35 minutes, Abdominal (Sit Ups) - 11 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 5 hours and 31 minutes. more...