DrBHenderson's Journal, 28 March 2014

155.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 33.72g | Prot: 102.25g | Carb: 278.21g.   Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Boar's Head Black Forest Deli Ham, nature's harvest nature's harvest multigrain bread. Snacks/Other: Bananas, Apples, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

2956 kcal

Activities & Exercise: 7.5 mile run + Core Training + Yoga - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...