DrBHenderson's Journal, 03 June 2011

158.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 24.54g | Prot: 20.83g | Carb: 185.92g.   Breakfast: quaker chewy. Snacks/Other: quaker chewy, apple. more...

2703 kcal

Activities & Exercise: River Run - 39 minutes, Desk Work - 7 hours, Resting - 14 hours and 21 minutes, Sleeping - 2 hours. more...