Weigh In record (no journal entry) for 24 February 2014
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158.1 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2405 kcal
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Fat: 25.48g | Prot: 238.52g | Carb: 293.36g.
Breakfast: Beachbody Chocolate Shakeology 2012, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Multi-Grain Cereal, Kellogg's Special K Protein Plus Cereal. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, White Rice. Dinner: Lucerne Liquid Egg Whites, Spinach, Lucerne Light String Cheese, Fresh & Easy Liquid Egg Whites, Safeway SFWY COUNTRY STYLE HASHBROWNS. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Beachbody P90X Peak Performance Protein Bars - Wildberry Yogurt, White Rice (Long-Grain, Cooked). more...
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3104 kcal
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Activities & Exercise:
10 mile run - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...
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gaining 0.7 lb a week
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DrBHenderson's weight history
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