DrBHenderson's Journal, 15 July 2010

172.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1075 kcal

Fat: 18.50g | Prot: 52.00g | Carb: 184.00g.   Breakfast: whipped cream cheese, arizona diet green tea, rasberry whip yoplait yogurt, plain bagel. Lunch: activia light vanilla yogurt dannon, lean cuisine thai-style noodles with chicken. Snacks/Other: quaker cafe squares. more...

2045 kcal

Activities & Exercise: Music playing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...