|
This was recorded right after a 10 mile run...definitely dehydrated
|
170.1 lb
Lost so far: 17.9 lb.
Still to go: 4.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2010:
|
2282 kcal
|
Fat: 64.61g | Prot: 143.93g | Carb: 262.98g.
Breakfast: arizona diet green tea, skim milk, special K almond. Lunch: chips chipotle mexican grille, ChickenHard Taco with tomato/corn salsa, lettuce, cheese, rice, and fajita veggies. Dinner: heineken light, parm cheese, tilapia, rice. more...
|
|
3155 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|