Weigh In record (no journal entry) for 03 February 2016
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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3203 kcal
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Fat: 107.11g | Prot: 114.88g | Carb: 479.18g.
Breakfast: Bananas, Food Lion Fruit & Grain Cereal Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Boar's Head Italian Dry Salami, Trader Joe's Sourdough English Muffins. Dinner: Great Value Hazelnut Spread, Kroger 100% Whole Wheat English Muffin. Snacks/Other: Great Value Hazelnut Spread, Whole Wheat English Muffin. more...
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4658 kcal
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Activities & Exercise:
Cross Training - 1 hour, Commute #2 (SRC) - 40 minutes, Race pieces (1500m x 3) - 1 hour and 40 minutes, Commute #1 - 40 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 3 hours. more...
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gaining 7.0 lb a week
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DrBHenderson's weight history
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