DrBHenderson's Journal, 13 July 2010

174.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 41.83g | Prot: 113.40g | Carb: 261.27g.   Breakfast: honey, rasberry whip yoplait yogurt, plain bagel. Lunch: jimmy john's chips, jimmy john's turkey no mayo. Dinner: kettle cooked barbeque chips, jennie-o turkey, wheat bread reduced calorie. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 9/mph - 27 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...