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DrBHenderson's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1639 kcal
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Fat: 18.71g | Prot: 118.02g | Carb: 259.07g.
Breakfast: nonfat milk, raisin bran crunch. Lunch: quaker chewy, campbell's vegetable beef healthy request, kroger lite yogurt. Snacks/Other: kroger lite yogurt, quaker chewy, shakeology, kroger carbmaster yogurt, GNC wheybolic. more...
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2724 kcal
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Activities & Exercise:
Asylum: Strength + Insanity: Pure Cardio - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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