DrBHenderson's Journal, 20 July 2017

153.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 14.52g | Prot: 12.14g | Carb: 79.05g.   Breakfast: Dunkin' Donuts Chocolate Coffee Creamer, Coffee. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2973 kcal

Activities & Exercise: 4.1 Mile Run - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...