Weigh In record (no journal entry) for 19 April 2011
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159.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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944 kcal
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Fat: 21.56g | Prot: 48.82g | Carb: 146.00g.
Breakfast: oats 100%, nonfat milk, bacon, wheat bread, wheat bagel, honey nut cheerios. Lunch: kroger deli ham, wheat bread. more...
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gaining 2.1 lb a week
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DrBHenderson's weight history
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