|
Starting to record my body fat percentage as calculated by my weight watchers scale. My new goal is to maintain my weight (close to 170) but drop my body fat percentage.
Today: 22.9%
|
169.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2010:
|
1795 kcal
|
Fat: 26.78g | Prot: 104.87g | Carb: 286.31g.
Breakfast: skim milk, frosted cheerios. Lunch: sushi. Dinner: garlic bread, snapper, tomato bisque. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|