Weigh In record (no journal entry) for 28 March 2017
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159.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2351 kcal
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Fat: 58.30g | Prot: 144.76g | Carb: 397.98g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kroger CARBmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Dinner: Bolthouse Farms Cilantro Avocado Dressing, Glory Foods Kale Greens, Kroger CARBmaster Vanilla Yogurt (Container), BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kroger CARBmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3061 kcal
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Activities & Exercise:
16.5K row - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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gaining 2.4 lb a week
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DrBHenderson's weight history
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