Weigh In record (no journal entry) for 17 March 2017
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1790 kcal
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Fat: 61.85g | Prot: 86.08g | Carb: 299.09g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Fiber One Chewy Bars - Oats & Chocolate, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt. Snacks/Other: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
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2937 kcal
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Activities & Exercise:
5.5K row easy - 23 minutes, 5.1 mile run - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 57 minutes, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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DrBHenderson's weight history
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