DrBHenderson's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
162.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
2159 kcal Fat: 48.77g | Prot: 214.03g | Carb: 228.73g.   Breakfast: nonfat milk, GNC pro performance 100% whey protein, shakeology, one a day. Lunch: green beans, chicken breast. Dinner: fat free cottage cheese, egg whites, string cheese, deli turkey kroger. Snacks/Other: peanuts emerald, banana, dannon light & fit yogurt. more...
3028 kcal Activities & Exercise: Desk Work - 8 hours, Insanity: Insane Abs - 16 minutes, Insanity: Max Interval Plyo - 55 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
on diet P90X - Nutrition Plan  

   Support   


Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 155.5 lb.
DrBHenderson recorded a Weigh In at 155.8 lb.
DrBHenderson recorded a Weigh In at 156.0 lb.
DrBHenderson recorded a Weigh In at 155.4 lb.

DrBHenderson's Buddies

jparlett supported jaime30024's Journal Entry.
Sallak commented on lazarussid's Journal Entry.

Other Member Diet Recent Activity

Logan179 supported ChrisSpark's Journal Entry.
traceydreed recorded a Weigh In at 151.0 lb.
ChicaLean supported LMS1230's Journal Entry.
antoninaborisova recorded a Weigh In at 311.1 lb.
sferreyr recorded a Weigh In at 163.6 lb.
Mexirican69 recorded a Weigh In at 172.0 lb.
ckworksalot commented on their Journal Entry.
Deb_N and Sugar Waffle are now buddies.