DrBHenderson's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
162.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
2159 kcal Fat: 48.77g | Prot: 214.03g | Carb: 228.73g.   Breakfast: nonfat milk, GNC pro performance 100% whey protein, shakeology, one a day. Lunch: green beans, chicken breast. Dinner: deli turkey kroger, fat free cottage cheese, string cheese, egg whites. Snacks/Other: dannon light & fit yogurt, banana, peanuts emerald. more...
3028 kcal Activities & Exercise: Desk Work - 8 hours, Insanity: Insane Abs - 16 minutes, Insanity: Max Interval Plyo - 55 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
on diet P90X - Nutrition Plan  

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DrBHenderson recorded a Weigh In at 156.6 lb.
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DrBHenderson recorded a Weigh In at 159.0 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.

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pmjeff21 recorded a Weigh In at 185.8 lb.
jparlett and DDC81 are now buddies.

Other Member Diet Recent Activity

sjdallas recorded a Weigh In at 156.6 lb.
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