DrBHenderson's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
162.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
2159 kcal Fat: 48.77g | Prot: 214.03g | Carb: 228.73g.   Breakfast: one a day, GNC pro performance 100% whey protein, shakeology, nonfat milk. Lunch: green beans, chicken breast. Dinner: egg whites, deli turkey kroger, fat free cottage cheese, string cheese. Snacks/Other: banana, dannon light & fit yogurt, peanuts emerald. more...
3028 kcal Activities & Exercise: Desk Work - 8 hours, Insanity: Insane Abs - 16 minutes, Insanity: Max Interval Plyo - 55 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
on diet P90X - Nutrition Plan   losing 3.5 lb a week

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DrBHenderson recorded a Weigh In at 157.8 lb.
DrBHenderson recorded a Weigh In at 157.0 lb.
DrBHenderson recorded a Weigh In at 156.5 lb.
DrBHenderson recorded a Weigh In at 159.0 lb.

DrBHenderson's Buddies

jdeese recorded a Weigh In at 154.3 lb.

Other Member Diet Recent Activity

PoulC commented on their Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.
Marcus Welby commented on their Journal Entry.
MisterLucas updated their Food Diary.
b1r1- updated their Food Diary.
FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.
Yienz recorded a Weigh In at 129.2 lb.
ChicaLean supported redgirl1974's Journal Entry.