DrBHenderson's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
162.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
2159 kcal Fat: 48.77g | Prot: 214.03g | Carb: 228.73g.   Breakfast: one a day, GNC pro performance 100% whey protein, shakeology, nonfat milk. Lunch: green beans, chicken breast. Dinner: egg whites, deli turkey kroger, fat free cottage cheese, string cheese. Snacks/Other: banana, dannon light & fit yogurt, peanuts emerald. more...
3028 kcal Activities & Exercise: Desk Work - 8 hours, Insanity: Insane Abs - 16 minutes, Insanity: Max Interval Plyo - 55 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
on diet P90X - Nutrition Plan   losing 3.5 lb a week

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DrBHenderson recorded a Weight Entry at 152.9 lb.
DrBHenderson recorded a Weight Entry at 153.2 lb.
DrBHenderson recorded a Weight Entry at 153.7 lb.
DrBHenderson recorded a Weight Entry at 153.0 lb.

Following

lilrunner submitted a diet Tip.
jocib recorded a Weight Entry at 158.3 lb.
pmjeff21 recorded a Weight Entry at 193.4 lb.
REMann recorded a Journal Entry and a Weight Entry at 119.0 lb.

Other Member Diet Recent Activity

Arialexx recorded a Weight Entry at 130.0 lb.
brillopad5912 recorded a Weight Entry at 224.0 lb.
mipiace54 commented on their Journal Entry.
Grogman recorded a Weight Entry at 170.0 lb.
Donna Mashburn supported wholefoodnut's Journal Entry.
Bluecoaster commented on their Journal Entry.
dianova2008 supported nikysyarr's Journal Entry.
clarejenkins2 recorded a Weight Entry at 195.0 lb.