DrBHenderson's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
162.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
2159 kcal Fat: 48.77g | Prot: 214.03g | Carb: 228.73g.   Breakfast: one a day, GNC pro performance 100% whey protein, shakeology, nonfat milk. Lunch: green beans, chicken breast. Dinner: egg whites, deli turkey kroger, fat free cottage cheese, string cheese. Snacks/Other: banana, dannon light & fit yogurt, peanuts emerald. more...
3028 kcal Activities & Exercise: Desk Work - 8 hours, Insanity: Insane Abs - 16 minutes, Insanity: Max Interval Plyo - 55 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
on diet P90X - Nutrition Plan   losing 3.5 lb a week


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P90X - Nutrition Plan

DrBHenderson's weight history

DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 159.8 lb.
DrBHenderson recorded a Weigh In at 157.8 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 160.0 lb.

DrBHenderson's Buddies

Lovelylori recorded a Weigh In at 215.0 lb.
Tubetita supported makarnayikes's Journal Entry.

Other Member Diet Recent Activity

ny_shelly commented on rottiemom65's Weigh In.
Becca P supported Mandolinmark's Journal Entry.
erikahollister commented on Rckc's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
FloridaAngel commented on their Journal Entry.
rottiemom65 recorded a Weigh In at 205.0 lb.
Gabriele: recorded a Weigh In at 185.2 lb.
ofdwolf supported MaineDonna's Journal Entry.