DrBHenderson's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
162.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
2159 kcal Fat: 48.77g | Prot: 214.03g | Carb: 228.73g.   Breakfast: one a day, GNC pro performance 100% whey protein, shakeology, nonfat milk. Lunch: green beans, chicken breast. Dinner: egg whites, deli turkey kroger, fat free cottage cheese, string cheese. Snacks/Other: banana, dannon light & fit yogurt, peanuts emerald. more...
3028 kcal Activities & Exercise: Desk Work - 8 hours, Insanity: Insane Abs - 16 minutes, Insanity: Max Interval Plyo - 55 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
on diet P90X - Nutrition Plan   losing 3.5 lb a week

   Support   


Other Related Links

Members

P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weight Entry at 158.8 lb.
DrBHenderson recorded a Weight Entry at 158.7 lb.
DrBHenderson recorded a Weight Entry at 158.7 lb.
DrBHenderson recorded a Weight Entry at 160.0 lb.

DrBHenderson's Buddies

No recent activity.

Other Member Diet Recent Activity

drmurphey recorded a Weight Entry at 135.0 lb.
fredjohnson123 recorded a Weight Entry at 198.4 lb.
flamingopmc supported FauxL0nd0ner's Journal Entry.
Tjscopemonkey commented on jeannieselby's Journal Entry.
2227Gwen recorded a Journal Entry and a Weight Entry at 191.0 lb.
shubhmore1 recorded a Weight Entry at 110.2 lb.
Rckc supported Yourpissingmeoff's Journal Entry.
DaRuffer recorded a Weight Entry at 209.0 lb.