Weigh In record (no journal entry) for 29 December 2017
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152.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2395 kcal
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Fat: 19.87g | Prot: 115.13g | Carb: 445.99g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Quest Salted Caramel Protein Powder. Lunch: Brown Rice, Cauliflower, Kale, Green Giant Fresh Baby Cut Carrots. Dinner: The Silver Palate Grain Berry Bran Flakes, Dannon Light & Fit Yogurt - Cherry. Snacks/Other: Kale, Green Giant Fresh Baby Cut Carrots, Cauliflower, Brown Rice, Fiber One Chewy Bars - Oats & Chocolate, Brown Rice, Cauliflower, Green Giant Fresh Baby Cut Carrots, Kale. more...
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2929 kcal
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Activities & Exercise:
15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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DrBHenderson's weight history
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