DrBHenderson's Journal, 20 June 2010

Right after running 6 miles, definitely more dehydrated than in my resting (normal) state.

174.7 lb Lost so far: 13.3 lb.    Still to go: 8.7 lb.    Diet followed 100%.

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2679 kcal

Fat: 76.34g | Prot: 165.57g | Carb: 352.04g.   Breakfast: light vanilla soy milk, active lifestyle cereal. Lunch: kroger lite cherry cheesecake yogurt, active lifestyle cereal, light vanilla soy milk. Dinner: rasberry tea ruby tuesday, BBQ sauce, onion straws, broccoli, baked potatoe ruby tuesday, sirloin ruby tuesday. more...

3113 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Music playing - 2 hours, Running - 8/mph - 52 minutes, Resting - 14 hours, Sleeping - 6 hours and 38 minutes. more...