DrBHenderson's Journal, 10 August 2020

154.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 43.47g | Prot: 44.72g | Carb: 277.66g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Cabbage, Brown Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...

2941 kcal

Activities & Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...