DrBHenderson's Journal, 19 September 2017

153.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 72.50g | Prot: 121.00g | Carb: 385.00g.   Breakfast: FiberYum FiberYum Prebiotic Fiber Sweetener (Powder), Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt, Ocean Spray Reduced Sugar Craisins, Fiber One Honey Clusters Cereal. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar. more...

2912 kcal

Activities & Exercise: 15.7k row - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...