DrBHenderson's Journal, 04 October 2011

161.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 9.00g | Prot: 18.00g | Carb: 58.00g.   Breakfast: unsweetened soy milk, fiber one honey cereal, active lifestyle cereal. more...

2478 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 6 hours. more...