DrBHenderson's Journal, 26 May 2017

157.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 53.88g | Prot: 56.50g | Carb: 200.50g.   Breakfast: Fiber One 90 Calorie Brownies - Mint Fudge, Atkins Snack Cashew Trail Mix Bar. Lunch: Kroger Carbmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2982 kcal

Activities & Exercise: 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...