DrBHenderson's Journal, 14 February 2015

158.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 24.66g | Prot: 82.53g | Carb: 134.44g.   Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal. Snacks/Other: Aloha Mango Pineapple Teriyaki Glaze, Lettuce, Grilled Fish, Meijer Grilled Potatoes. more...

3256 kcal

Activities & Exercise: Saturday Row (1X) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...