Weigh In record (no journal entry) for 28 December 2012
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1584 kcal
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Fat: 30.60g | Prot: 155.31g | Carb: 184.06g.
Breakfast: p90x bar, special k protein meal bar. Lunch: venti skinny vanilla latte, egg white scramble, fresh & easy shrimp salad. Snacks/Other: shakeology, beachbody whey protein, special k protein meal bar, p90x bar. more...
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3343 kcal
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Activities & Exercise:
Asylum 2: X-Trainer - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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gaining 1.6 lb a week
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DrBHenderson's weight history
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