DrBHenderson's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1584 kcal Fat: 30.60g | Prot: 155.31g | Carb: 184.06g.   Breakfast: p90x bar, special k protein meal bar. Lunch: venti skinny vanilla latte, egg white scramble, fresh & easy shrimp salad. Snacks/Other: shakeology, beachbody whey protein, special k protein meal bar, p90x bar. more...
3343 kcal Activities & Exercise: Asylum 2: X-Trainer - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
gaining 1.6 lb a week

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