DrBHenderson's Journal, 10 September 2012

157.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 20.25g | Prot: 58.00g | Carb: 87.00g.   Breakfast: coconut milk unsweetened, Shakeology - Chocolate, beachbody whey protein. Snacks/Other: fiber one bar, P90x wildberry yogurt. more...

3514 kcal

Activities & Exercise: 11.6 mile run - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours. more...