DrBHenderson's Journal, 14 April 2017

157.9 lb Lost so far: 30.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 26.89g | Prot: 36.41g | Carb: 238.16g.   Breakfast: Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: White Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Layered Chewy Bars - Double Chocolate Almond. more...

3025 kcal

Activities & Exercise: 16.6K row (concept2 erg) - 1 hour and 31 minutes, Sleeping - 7 hours, Resting - 5 hours and 29 minutes, Desk Work - 10 hours. more...