Weigh In record (no journal entry) for 05 August 2011
|
160.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2011:
|
1690 kcal
|
Fat: 24.50g | Prot: 135.00g | Carb: 237.00g.
Breakfast: Powerbar recovery, Met-Rx mud. Lunch: quaker chewy, lean cuisine glazed chicken. Snacks/Other: yoplait greek yogurt. more...
|
losing 13.3 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|