DrBHenderson's Journal, 08 December 2010

167.4 lb Lost so far: 20.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 54.58g | Prot: 127.60g | Carb: 220.34g.   Breakfast: EAS whey protein, slim fast mix. Lunch: green beans canned no salt, smart ones chicken enchiladas suiza. Dinner: healthy request chicken noodle soup, kroger ham, light wheat bread. Snacks/Other: pistachios, Special K protein bar almond. more...

2472 kcal

Activities & Exercise: P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 16 minutes, Resting - 18 hours and 14 minutes, Sleeping - 4 hours and 30 minutes. more...