DrBHenderson's Journal, 29 April 2016

156.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 38.00g | Prot: 57.00g | Carb: 274.00g.   Breakfast: Kay's Naturals Better Balance - French Vanilla Protein Cereal, Naturally Preferred Organic Nonfat Milk, Fiber One Original Cereal. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Raw Revolution Spirulina Dream Organic Live Food Bar, Fiber One Chewy Bars - Oats & Caramel. more...

3277 kcal

Activities & Exercise: 20K Erg (Concept2) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 5 hours and 37 minutes, Desk Work - 10 hours. more...