DrBHenderson's Journal, 26 August 2010

171.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 118.00g | Prot: 94.50g | Carb: 257.50g.   Breakfast: Chewy Trail Mix Bars - Cranberry & Pomegranate. Lunch: trail mix bar, Smart Ones chicken parmesan. Dinner: cheese quesadilla, unsalted peanuts. more...

2754 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...