DrBHenderson's Journal, 09 August 2011

162.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 26.02g | Prot: 57.96g | Carb: 161.66g.   Breakfast: almond milk, active lifestyle cereal. Lunch: quaker chewy, orange sesame chicken. Snacks/Other: quaker chewy, kroger carbmaster yogurt. more...

3268 kcal

Activities & Exercise: Insanity: Insane Abs + P90X: Abs/Core Plus - 43 minutes, Asylum: Vertical Plyo - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 37 minutes, Sleeping - 5 hours. more...