Weigh In record (no journal entry) for 04 March 2014
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156.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1810 kcal
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Fat: 53.50g | Prot: 210.00g | Carb: 260.00g.
Breakfast: Quest Double Chocolate Chunk, Beachbody Whey Protein Powder - Vanilla, Beachbody Shakeology - Vanilla. Lunch: Arnold 100% Whole Grain Sandwich Thins, Lucerne Light String Cheese. Snacks/Other: Quest Double Chocolate Chunk, Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Peanut Butter Protein Bar, Quest Strawberry Cheesecake Protein Bar, Quest Double Chocolate Chunk. more...
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3535 kcal
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Activities & Exercise:
Lifting - 40 minutes, Sculling 1x - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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DrBHenderson's weight history
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