DrBHenderson's Journal, 08 November 2015

157.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 77.98g | Prot: 104.66g | Carb: 296.07g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Quest Chocolate Brownie Bar. Dinner: Brown Rice, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Frozen Blueberries, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. more...

2856 kcal

Activities & Exercise: regen erg - 52 minutes, Yoga - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 58 minutes, Desk Work - 10 hours. more...