DrBHenderson's Journal, 28 February 2011

163.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

918 kcal

Fat: 14.58g | Prot: 69.56g | Carb: 146.61g.   Breakfast: shakeology, GNC pro performance 100% whey protein. Lunch: banana, raisin, 100% whole grain oats. Snacks/Other: snickers marathon protein. more...

2335 kcal

Activities & Exercise: Insanity: Max Interval Circuit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...