Weigh In record (no journal entry) for 18 April 2016
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1384 kcal
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Fat: 22.98g | Prot: 105.25g | Carb: 260.41g.
Breakfast: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Vitafusion Fiber Well Gummies. Lunch: Royal Fjord Smoked Salmon, Wasa Crisp'n Light 7 Grain Crackerbread, Vitafusion Fiber Well Gummies. Dinner: Marketside Baby Kale & Spinach Blend, BJ's Chopped Peppers & Onions, Chicken of the Sea Chunk Light Tuna in Water, Vitafusion Fiber Well Gummies. Snacks/Other: Vitafusion Fiber Well Gummies, Water. more...
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2924 kcal
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Activities & Exercise:
RP3 - 1 hour and 20 minutes, Stretching (yoga) - 22 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 48 minutes, Resting - 3 hours and 20 minutes, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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DrBHenderson's weight history
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