Weigh In record (no journal entry) for 22 October 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2081 kcal
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Fat: 34.23g | Prot: 100.80g | Carb: 428.50g.
Breakfast: Smucker's Strawberry Jam, Toasted White Bread, Jif Whipped Peanut Butter, 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: General Mills Rice Chex Cereal, Fiber One Original Cereal, Silk Unsweetened Cashew Milk. Dinner: General Mills Rice Chex Cereal, Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Salted Caramel, Dannon Oikos Triple Zero - Chocolate, Weetabix Whole Grain Cereal. Snacks/Other: Quest S'mores Protein Bar. more...
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3366 kcal
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Activities & Exercise:
19k row + Spinning - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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DrBHenderson's weight history
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