Weigh In record (no journal entry) for 09 September 2015
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1651 kcal
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Fat: 23.90g | Prot: 97.22g | Carb: 281.72g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. Lunch: Activia Greek Yogurt Vanilla. Snacks/Other: Bagel, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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gaining 3.7 lb a week
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DrBHenderson's weight history
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