DrBHenderson's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
168.8 lb Lost so far: 19.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2123 kcal Fat: 44.46g | Prot: 143.56g | Carb: 299.40g.   Breakfast: special k fruit yogurt, skim milk, whey protein powder, One Daily: Men's Health Formula. Lunch: cappuccino, apple, yoplait thick and creamy light, smart ones angel hair. Dinner: broccoli, peanut butter cup, croissant sandwich, chicken chili. Snacks/Other: carrots. more...
2441 kcal Activities & Exercise: Insanity: Cardio Power Resistance and P90X: Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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