DrBHenderson's Journal, 04 July 2015

158.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 10.30g | Prot: 34.55g | Carb: 218.13g.   Breakfast: Bananas, WestSoy Vanilla Soy Slender Soy Milk, Kellogg's Corn Flakes. Lunch: WestSoy Vanilla Soy Slender Soy Milk, Kellogg's Corn Flakes. Snacks/Other: Watermelon, Nectarines, Peach. more...

3054 kcal

Activities & Exercise: 9 mile run - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...