Weigh In record (no journal entry) for 22 July 2010
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2010:
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2444 kcal
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Fat: 62.82g | Prot: 154.10g | Carb: 327.86g.
Breakfast: quacker chewy bar, fiber one bar. Lunch: tortilla chips, general tso, bean salad, cabbage noodles, chicken tender grilled, gyoza, buffalo dip. Dinner: chicken skewers. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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DrBHenderson's weight history
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