DrBHenderson's Journal, 03 April 2014

156.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1358 kcal

Fat: 19.59g | Prot: 66.67g | Carb: 240.75g.   Breakfast: Vanilla Shakeology Muffins, Apples, Kellogg's Nutri-Grain Fruit Crunch. Lunch: Brown Rice, Quinoa (Cooked). Snacks/Other: Banana, Vanilla Shakeology Muffins. more...

3196 kcal

Activities & Exercise: Sculling 1X - 1 hour and 40 minutes, Sleeping - 6 hours and 39 minutes, Resting - 5 hours and 20 minutes, Desk Work - 10 hours and 21 minutes. more...