DrBHenderson's Journal, 09 September 2020

154.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

720 kcal

Fat: 21.00g | Prot: 45.00g | Carb: 105.00g.   Breakfast: PowerBar ProteinPlus - Vanilla, Nature Valley Sweet & Salty Granola Bars - Almond. Snacks/Other: PowerBar ProteinPlus - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. more...

2931 kcal

Activities & Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...