DrBHenderson's Journal, 16 March 2017

157.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 56.05g | Prot: 22.28g | Carb: 177.09g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee. Lunch: Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

3004 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...