DrBHenderson's Journal, 10 October 2011

160.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 16.00g | Prot: 80.00g | Carb: 108.00g.   Breakfast: builders bar, builders bar. more...

2431 kcal

Activities & Exercise: Abs/Core Plus (P90X+) and Cardio Abs (Insanity) - 37 minutes, Desk Work - 8 hours, Resting - 8 hours and 23 minutes, Sleeping - 7 hours. more...