DrBHenderson's Journal, 21 August 2020

151.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 15.00g | Prot: 7.00g | Carb: 80.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2892 kcal

Activities & Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...