Weigh In record (no journal entry) for 15 August 2014
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155.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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500 kcal
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Fat: 14.00g | Prot: 40.00g | Carb: 60.00g.
Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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losing 2.6 lb a week
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DrBHenderson's weight history
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