DrBHenderson's Journal, 19 March 2015

157.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 31.00g | Prot: 84.00g | Carb: 125.00g.   Breakfast: Synergy Grape Chia Kombucha, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Quest Banana Nut Muffin Natural Protein Bar. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Quest Chocolate Brownie Bar. more...

2944 kcal

Activities & Exercise: 8 mile run - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours. more...